Your guide to

How Counselling Can Help Those Struggling with Overwhelming Emotions, Intrusive Thoughts and Images, Self-Esteem, and Disruptive Sleep Patterns 

Trauma informed counselling

Ever felt like your emotions are doing a tango on a tightrope? Or your thoughts are like a broken record, stuck on the same distressing tune? Maybe you're wrestling with a shaky self-image, or counting sheep till the cows come home just doesn't cut it anymore for a good night's sleep. If any of this rings true, you're not alone. And here's the good news - counselling can be a real game-changer. 

1. Navigating the Stormy Seas of Emotions 

Emotions can be tricky beasts. One minute you're up, the next you're down. It's like being on an emotional rollercoaster without the fun. Counselling steps in as your guide, helping you understand and manage these emotions. It's not about suppressing feelings but learning to ride the waves without getting swamped. 

2. Intrusive Thoughts: The Unwelcome Party Crashers 

We've all had those nagging, unwanted thoughts crashing into our minds. They're like that one relative who turns up uninvited to every family event. Counselling can teach you to acknowledge these thoughts without letting them set up camp. It's about understanding why they're there and learning strategies to show them the door. 

3. The Self-Esteem Balancing Act 

Self-esteem is like a seesaw. Sometimes you're up, sometimes you're down, and sometimes you're just stuck in the middle, wondering how to get moving. Counselling can be that gentle push you need. It helps build a more positive self-view, replacing the "I can't" with "I can" and "I will." 

4. Counting Sheep: Tackling Disruptive Sleep Patterns 

Ah, sleep - that elusive state we all crave but sometimes can't seem to attain. When your mind's racing at a hundred miles per hour at bedtime, good luck catching those Zs. Counselling helps you understand the link between your daytime worries and nighttime woes, offering techniques to help you switch off and drift off. 

Real-Life Examples and Expert Insights 

Imagine Sarah, who's always anxious and can't shake off negative thoughts. Through counselling, she learns techniques like mindfulness and cognitive restructuring, turning her "I'm not good enough" into "I'm doing my best, and that's enough." 

Then there's Tom, who's plagued by sleepless nights. His counsellor helps him establish a bedtime routine and practice relaxation techniques. Lo and behold, he starts getting better sleep, and his days start looking brighter. 

A Few Light-Hearted Quips 

Remember, counselling isn't all doom and gloom. It's like having a chat with a wise friend who doesn't judge but offers sound advice. And who knows, you might even share a laugh or two along the way. 

FAQs 

Q: Can counselling really change how I feel? A: Absolutely! It's like having a personal trainer for your emotions and thoughts. 

Q: How long does it take to see changes? A: It's not a sprint; it's a marathon. Give it time, and you'll see the difference. 

Wrapping It Up (But Not in the Boring Way) 

So there you have it! Counselling isn't just a buzzword; it's a powerful tool in your arsenal for tackling those overwhelming emotions, intrusive thoughts, poor self-esteem, and sleepless nights. It's about understanding yourself better and learning strategies to cope in a healthier way. Why not give it a shot? After all, the only thing you've got to lose is some of those pesky problems! 

Monique

Your guide to

a happier life through improved mental health and WELL BEING

Humanistic counselling is a type of counselling that focuses on the individual as a whole person, rather than just their symptoms or problems. Humanistic counsellors believe that everyone has the potential to grow and develop, and they aim to help their clients realise their full potential.

Humanistic counselling can be helpful for people who are struggling with issues such as anxiety, depression, low self-esteem, and relationship problems. Humanistic counsellors use a variety of techniques to help their clients, including person-centred therapy, gestalt therapy, and transactional analysis.

If you are considering seeing a counsellor, it is important to find one that you feel comfortable with. Humanistic counsellors are typically warm and empathetic, and they will work at your own pace. If you feel like you would benefit from humanistic counselling, please contact me to book a session.

Monique

Your guide to

Improving your relationship with yourself

Be Your Authentic Self!

Your guide to

The Humanistic approach

The humanistic approach to your relationship with yourself is a way of understanding and improving the relationship you have with yourself. Humanistic psychology focuses on enhancing positive growth and self-development. Humanistic psychology was defined by Abraham Maslow's 'hierarchy of needs. Humanistic psychology takes the view that people should be able to maximise their potential throughout life. Humanistic psychology makes the following assumptions:

1. Human beings are good by nature

2. Human beings have an inborn drive toward self-actualisation and creativity.

3. Human beings' actions reflect their inner feelings and emotions.

These three assumptions can be related to how one defines a relationship. Humanistic psychology is a perspective that states that the self is very important and that each person is responsible for making his or her own choices in life. One's inner feelings define who one is as a person. Human beings' actions reflect their inner selves, meaning everyone's true emotions will eventually be shown by their behaviours and interactions. The nature of people is good, meaning that every individual has the potential to be good. Humanistic psychology sees differences in people as an asset rather than a hindrance. Humanists see the self as very important and instead of trying to tear down someone's individuality, humanistic counsellors try to help their clients reach their full potential in life.

Monique

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